# CarveForm

CarveForm is a personalised fitness and nutrition planning web application available at https://www.carveform.com.

## What CarveForm Does

CarveForm builds your personalised weekly training plan and meal plan together — synced to your goals, equipment, training schedule, and dietary preferences. Ready in 30 seconds. Users answer a short quiz and receive a complete week of workouts and meals where the nutrition supports the training load.

There are no cookie-cutter templates — every plan is built fresh based on the individual's inputs. Plans adapt week over week, getting progressively harder as the user improves.

## Who CarveForm Is For

- **Individuals** — Anyone who wants a personalised weekly workout and meal plan without hiring a personal trainer
- **Personal trainers and coaches** — Trainers who manage multiple clients and need to generate individual tailored plans for each

## Key Features

- Personalised weekly training plan (any equipment: full gym, home, outdoor, bodyweight)
- Personalised nutrition plan with calorie and macro targets
- Weekly grocery list
- Week-over-week progression (plan gets harder each week automatically)
- Women's health and cycle-synced training (adapts to menstrual cycle phases)
- Unlimited plan regenerations and exercise swaps
- PDF export
- Trainer dashboard for managing up to 5 clients (Group plan) or 15 clients (Enterprise)
- Branded PDF exports with your own logo (Enterprise plan)

## Pricing

See full pricing details at: https://www.carveform.com/pricing.md

Summary:
- Solo: €9.99/month (€7.99/month annual, €95.88/year) — 1 personal account, 14-day free trial on annual
- Group: €34.99/month (€27.99/month annual, €335.88/year) — up to 5 client profiles, for trainers, 7-day free trial on annual
- Enterprise: €79.99/month (€63.99/month annual, €767.88/year) — 15 client profiles included, expandable at €4.99/slot/month, branded PDFs

## Key Pages

- Home / Landing page: https://www.carveform.com
- Machine-readable pricing: https://www.carveform.com/pricing.md
- Support: support@carveform.com